How It Works

Step 1: Pick the program that fits your needs best and checkout through the online payment system

Click Here For Online Pricing 

Click Here For Compition Prep Pricing

Step 2: You will receive an email with your receipt and within 2-24 hours you will receive an email to set up your online training Program. You will then be able to log into the app and website, fill out the consultation form, add your starting statistics and pictures.

Step 3: Once you have everything filled out on the Trainerize site, please send at email stating your availability to chat via FaceTime or Skype. The meeting will take approximately 50-60 minutes and we will go over your history, current health, goals, nutrition and go over any questions you might have about the program.

Step 4: A plan will be built for you to follow based on your current capabilities and future goals. Depending on your preferences you may receive a specific diet plan or flexible guidelines for nutritional goals. You will receive a structured workout plan for resistance and cardio. The resistance plan will come in a PDF which will have the exercises listed with an explanation of how to complete the exercise in correct form, number of sets, reps and a video which shows the exercise being performed.

Step 5: At the end of each week it’s your responsibility to check via the Whatsapp and by updating your measurments and picutres on your program app or through the Trainerize Website. The online check in will cover plan compliance, what issues you had (if any) and weekly measurements/progress pictures. Based on that info we will change your program and diet as needed. Throughout the week you will have access to ask any questions that come up via email and/or messaging.



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