$250

4 Week Onlline Training Program

Get Started On The 4 Week Online Training Program Today!


$650

12 Week Online Training Program

Get Started On The 12 Week Online Training Contract Today!


$175

6 Month Online Training Contract (paid monthly) 

Get Started On The 6 Month Online Training Program Today!


$1499

1 Year Online Training Program

Get Started On The 1 Year Online Training Program Today!


Online training is an affordable option for those on a time crunch who want the accountability, flexibility and professional assistance from a knowledgeable and motivational source.

What's Included in Online Trianing:

  • Multiple Skype Appointments To Assess Your Goals & Progress (Per Plan)
  • Online Training Website Access To Your Entire Workout & Nutrition Plan
  • Online Training Application Downloaded Right To Your Phone
  • A Customized Resistance and Cardio Workout Plan
  • Printable/Downloadable Workout PDF’s
  • Exercise Progressions and regressions Based On Your Progress
  • Personalized Flexible Nutrition Guidelines Or A Diet Program If Desired
  • Weekly, Bi-Weekly or Monthly Progress Check-Ins (Per Program)
  • Goal Based Supplementation Recommendations
  • Accountability And Motivational Assistance
  • Email and/or Phone Messaging Access Throughout The Week

 

 iphones-homepage.png

$650

12 Week Competition Prep

(1) 45 min Skype session to talk about goals, past experiences, diet, what to expect, 12 weeks of exercise programming & 2 Skype posing sessions

Get Started on 12 Week Competition Prep Program Today!


$950

18 Week Competition Prep

(2) 45 min Skype session to talk about goals, past experiences, diet, what to expect, 18 weeks of exercise programming & 3 Skype posing sessions

Get Started on The 18 Week Competition Prep Program Today!


$250

8 Week Reverse Diet

I truely beleive that the hardest part of competition prep begins the moment you step off stage. This 8 Week reverse diet is avaialble only to those who I have completed one of my competiton prep packages. This package can only be puchased prior to the end of the competiton prep package with FitFab. The price is extrememly reasonable because I would like to see you successfully transition back to normal life without setting yourself up for excessive weight regain. The best way to do that is through proper manipulation of the diet and slow methodical decreases in exercise. That is exactly what this plan offers.

Get Started on The 8 Week Reverse Program Today!


Preparing for a competition can be one of the most stressful and rewarding times you may ever experience. Doing it without any assistance can be extremely confusing and frustrating. If you are thinking of doing a competition I also have packages for specific time lengths to prepare for the competition. The time lengths offered are for 18 or 12 weeks of preparation. The competition prep will help to guide you through the process with tips and tricks to make the most out of your prep. It will also include 1-2 Skype Progress Check-ins and 2-3 Skype/Facetime posing sessions. What should you be aware of, what should you bring backstage, tanning tips, hair and makeup, what should you look for in a bikini, what the judges are looking for, etc.

What’s Included In Competition Prep:

  • Multiple Skype Appointments To Assess Your Goals & Progress (Per Plan)
  • Online Training Website With Access To Your Entire Workout & Nutrition Plan
  • Online Training Application Downloaded Right To Your Phone
  • A Customized Resistance and Cardio Workout Plan
  • Printable/Downloadable Workout PDF’s
  • Exercise Descriptions & Videos to Ensure Proper Form And Execution
  • Exercise Progressions and Regressions Based On Your Progress
  • Personalized Flexible Nutrition Guidelines Or A Specific Diet Plan If Desired
  • Weekly Measurement & Picture Check-Ins to Access Your Progress
  • Goal Based Supplementation Recommendations
  • Accountability And Motivational Assistance
  • Email and/or Phone Messaging Access Throughout The Week
  • 2-3 Skype/Facetime posing sessions (Per Plan)
  • Peak week Nutrition and Preparation
  • Bikini, Gown or Themewear Advice & Assistance
  • Tips and Tricks to Getting Through The Prep and Show
  • Email and Messaging Access For Questions You May Have Throughout The Week